PRINCESS DAYO ODUKOYA: FINANCE EXPERT AND FERTILITY ADVOCATE CHANGING LIVES

The Root Gazette Africa Magazine

Princess Dayo Odukoya is a woman whose story blends professional excellence with deep personal conviction. With close to three decades of experience in accounting and financial management in the Oil and Gas industry, she has earned her place as a respected Fellow of the Institute of Chartered Accountants of Nigeria (ICAN). She has also served on the boards of nonprofit organizations and holds certification as a Holistic Fertility Counselor.

Beyond her corporate achievements, Princess Odukoya carries a vision that was born out of personal experience. After enduring eight years of infertility, she founded Parah Family Foundation, where she serves as Visioner and Vice President of the Board of Trustees. The Foundation was established to support couples facing infertility, helping them fight stigma, break myths, and find hope.

Since its inception, Parah Family Foundation has organized conferences, seminars, and monthly support meetings where couples meet fertility and lifestyle experts. Over the years, the Foundation has celebrated the arrival of many children singletons, twins, triplets, and even quadruplets through supernatural childbirth, assisted reproduction, adoption, and surrogacy. Working in partnership with reputable fertility centers in Lagos, Parah Family Foundation has become a trusted name in fertility advocacy.

Princess Odukoya has also documented her journey in her book, Journey to Parah, where she shares her personal story alongside the experiences of other families, pointing them to the options available for overcoming infertility.

Away from her public engagements, she is a devoted wife and proud mother of a beautiful daughter. Those close to her describe her as a woman of strength, compassion, and grace balancing her role as a professional, advocate, wife, and mother.

Princess Dayo Odukoya’s story is one of hope and courage. From boardrooms to family counseling sessions, she continues to impact lives, proving that with faith, knowledge, and support, infertility can give way to new beginnings.

10 Healthy Tips Every Adult Should Live By

In today’s fast paced world, maintaining a healthy lifestyle is no longer just an option it’s a necessity. Between work pressure, family responsibilities, and everyday stress, many adults forget that their health is the foundation of everything else. To help you stay on track, The Root Gazette Africa Magazine shares ten essential tips that promote long-term wellness and vitality.

1. Start Your Day Right with Water

Before reaching for coffee or tea, drink a glass of water. It helps flush toxins, kick-start your metabolism, and keeps you hydrated throughout the day. Hydration is one of the simplest yet most effective health habits.

2. Eat Balanced Meals

Focus on whole foods fruits, vegetables, lean proteins, and whole grains. Avoid skipping meals and reduce your intake of processed and sugary foods. A balanced diet fuels your body and mind for productivity and alertness.

3. Get Enough Sleep

Adults need 7–9 hours of quality sleep each night. Lack of rest can lead to fatigue, poor concentration, and even chronic health issues like high blood pressure and diabetes. Treat your sleep as an investment, not a luxury.

4. Stay Physically Active

You don’t have to hit the gym daily simple activities like walking, stretching, or dancing at home can make a big difference. Aim for at least 30 minutes of movement daily to strengthen your heart, muscles, and mood.

5. Manage Stress Wisely

Stress is part of life, but how you handle it matters. Practice deep breathing, meditation, or journaling. Don’t hesitate to talk to someone when you feel overwhelmed mental health is just as important as physical health.

6. Schedule Regular Checkups

Don’t wait until you’re sick to see a doctor. Routine medical checkups, blood pressure monitoring, and eye or dental exams can detect problems early and prevent complications later.

7. Cut Down on Alcohol and Quit Smoking

Both habits can silently harm your liver, lungs, and heart. Moderation or total abstinence can greatly improve your lifespan and overall wellness.

8. Stay Socially Connected

Spending time with friends, family, or community groups boosts emotional health. Positive relationships help reduce loneliness, stress, and depression.

9. Keep Learning and Stay Engaged

Keep your brain active through reading, online learning, or picking up new hobbies. Lifelong learning sharpens the mind and keeps you mentally young.

10. Practice Gratitude and Positivity

A grateful heart improves your mood and strengthens your immune system. Focus on what’s going well, not just what’s missing. Start or end your day by listing three things you’re thankful for.

In Conclusion.....

Good health is not built overnight it’s the result of daily choices. Whether you’re in your 30s, 50s, or beyond, it’s never too late to start making healthier decisions. Remember, your body is your most valuable asset take care of it, and it will take care of you.

Rise. Shine. Preserve.

In a world constantly changing filled with noise, rush, and uncertainty  it’s easy to lose balance. But every adult owes it to themselves to rise above stress, shine with purpose, and preserve good health.

At The Root Gazette Africa Magazine, we believe wellness isn’t just about fitness or diet; it’s about embracing a lifestyle that keeps your body strong, your mind calm, and your spirit glowing.

Here’s how to Rise, Shine, and Preserve your health every day:

1. RISE  Start Every Day with Intention

Rise early. Breathe in gratitude before grabbing your phone.

A calm morning builds a peaceful mindset for the rest of the day. Stretch, hydrate, and speak positivity into your morning because how you rise determines how you live.

2. SHINE Let Healthy Habits Reflect Through You

Eat colorful meals. Move your body. Smile more often.

When you feed your body right and protect your peace, it shows in your confidence, your energy, and your presence. True beauty glows from within.

3. PRESERVE Guard Your Health and Happiness

Schedule your rest. Take breaks. Go for checkups.

Preserve your strength by listening to your body and respecting your limits. In the long run, preservation is not selfish it’s survival.

A Final Word

Every sunrise gives you a second chance to rise stronger, shine brighter, and preserve what truly matters: your health, peace, and purpose.

Rise. Shine. Preserve.

That’s the Root Gazette way nurturing a better, healthier Africa, one reader at a time.